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Title details for Anxiety: a Self-Help Guide to Feeling Better by Wendy Green - Available

Anxiety: a Self-Help Guide to Feeling Better

by Wendy Green
ebook
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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

  • Replace negative thoughts and behaviour with positive ones

  • Manage stress and relax to reduce symptoms

  • Choose beneficial foods and supplements

  • Find helpful organisations and products

    • Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English